Practical tips for breastfeeding

The moment of breastfeeding is more than special.

While breastfeeding, the woman creates a bond with her child. Breastfeeding is a gesture of affection and also essential for health.

The recommendation of the World Health Organization is to keep the baby exclusively breastfed until they are 6 months old. After this period, when the baby has contact with the first solid foods, the recommendation is to continue breastfeeding until 2 years of age.

How about buying your nursing pillow cover and breastfeeding your baby in comfort?

However, many mothers cannot even maintain exclusive breastfeeding during the first six months. This is due to the difficulties they encounter on this journey.

I know that many of these difficulties can be resolved with the right information. So I prepared simple tips that can make all the difference when breastfeeding.

The correct grip is essential

Breastfeeding shouldn’t be painful. In the first days, discomfort is common and many moms even feel severe pain, which should disappear with time and practice.

It is important to correct the latch so that the breastfeeding process becomes more comfortable as the days go by. If this is not corrected, in addition to the possibility of women giving up breastfeeding more easily, cracks and even mastitis may still appear.

And if the bruises appear?

Even many months after adapting to the breastfeeding process, it is common for women to hurt the breast region where the baby sucks.

In this case, the woman can wash the areola with her own breast milk, as it has antibacterial action capable of promoting a good healing process. Just squeeze the breast, spread the milk on the nipple and let it dry naturally.

Another solution may be to sunbathe your breasts in the morning, when the rays are milder. If these simple measures do not solve the problem, you can talk to your doctor and ask for the indication of a specific ointment for the region.

Remember to take turns with both breasts

Many moms complain that the baby always wants to suck on the same side. To avoid this, from the first days, remember to get him used to accepting both breasts from the first feedings.

This prevents one breast from becoming too dry and the other too full. It’s interesting to offer the one with the most milk first and empty it. If they are the same, try to remember which side the baby was last fed on and alternate.

It is worth remembering that encouraging the baby to breastfeed as much as he wants, in a free-demand scheme, helps in milk production and prevents the milk from becoming “stoned”.

Drinking water, maintaining regular physical activity and good nutrition are also favorable habits for milk production. Fennel and fennel teas can help with this process, while caffeine-rich drinks and diuretic teas negatively affect it.

If difficulties persist, talk to your doctor. He can give you the necessary guidance to continue breastfeeding your baby with more peace of mind.

I hope these practical breastfeeding tips make a difference in feeding your baby.

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